I sabotaged myself every single time. I don't know why. Last night when talking to an accountability partner in this area of life that I have had a year or so now I realized that what God was teaching me in this area is to take care of myself, to listen to my body and to His Spirit. It seems every day I would think I am to eat only when hungry but let me hurry up and eat something when I'm not hungry to take the pressure off. Hmmm, interesting.
So last night it started with freedom. Taking care of myself. Being gentle with myself. God knows my heart and He knows that I am on this journey to glorify Him..."whether you eat drink or whatever you do, do all for the glory of God."
Today for the first time in a long time I don't feel the burden of having to eat only when I'm hungry. It isn't a law anymore. It is going to take time, but intuitive eating is going to happen because I am listening to my body, nurturing and taking care of myself, and in the long run I am going to be able to be so much more beneficial in the lives of my husband, children and anyone I am in contact with.
I did find a beneficial app this week called "no more diets" and she says in the beginning of the e-book app DO NOT make this app another diet. So no pressure, intuitive eating is my goal and God is going to give me grace as I walk this out with His help and take care of my body they way that He intends. No rules and no strings attached. There's only grace.
2 Corinthians 12:7-10 Because of the surpassing greatness of the revelations, for this reason, to keep me from exalting myself, there was given me a thorn in the flesh, a messenger of Satan to torment me--to keep me from exalting myself! Concerning this I implored the Lord three times that it may leave me. And He has said to me, "My grace is sufficient for you, for power is perfected in weakness." Most gladly, therefore, I will rather boast about my weaknesses, so that the power of Christ may dwell in me. Therefore I am well content with weaknesses, with insults, with distresses, with persecutions, with difficulties, for Christ's sake: for when I am weak, then I am strong.
More later...
it is a lot of pressure to only eat when I'm hungry. I don't always eat like that. I try to do this: eat only what is truly delicious and makes me feel very good. that has really helped me avoid mindless eating.
ReplyDeleteThanks Miriam, that is right. I love that--that is the direction I am heading :)
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