I am starting a challenge tomorrow, October 1st, as part of a refresher, and a time to cleanse my body. I do not look at this as any kind of diet. I look at this as a refreshing time for me to spend in all areas of my life, physically, emotionally and spiritually. I am back now from our best yet family vacation and have felt the past month or two nudged to do this, and so I am stepping out in faith. It is only 30 days, and I feel my body will thank me for it.
So the month of October I will be in this journey. I hope to share here how it is going and maybe some of you feel led to join me. I am feeling this will also help me in eating for hunger only and not for other reasons. After this vacation I took I started to realize how little I actually take care of me, and so this is another reason to start this, to spend a little time and nurturing on me.
Be blessed today!
More later...
Kim :)
